As a Clinical Hypnotherapist, I implement deep relaxation methods mixed with effective psychotherapy and Parts Therapy, similar to the Internal Family System modality, 
to discover self-understanding among patients and assist them to adopt new beliefs, attitudes and feelings towards life current situations, but more importantly life's past situations which founded our beliefs of how we view the world.
At your initial visit, I take the time to listen to your current life challenges and we discuss your goals and what changes you'd like to have in your life.
We'll then allow you to experience the trance process and ease of hypnosis while focusing solely on deep relaxation and internal nervous system regulation without any deep "therapy" work. 
Allowing you to experience deep calmness and relaxation. 
Subsequent visits will start with a following up discussion on changes you've experienced the previous week, then formal hypnosis induction and jumping in to work on the challenges you decide you're ready to get curious about and get to their root causes! 

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.